When it doesn't take our body much time to consume the carbs we eat, a glucose spike and insulin response can be expected. "Eating refined carbs for breakfast slows weight loss because these carbs ...

I'm confused about whether I should eat before exercising or not. Will working out 'fasted' in the morning help me lose fat?

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

To fast or not to fast? Here's one answer. Lean and obese individuals react differently to morning meals. Find out which is best for you and your health and fitness goals.

Craving the perfect breakfast? Uncover the secret of what to eat with coffee to transform your mornings. From indulgent treats to healthy powerhouses, these unexpected pairings will revolutionize ...

The study hasn't yet been peer-reviewed. There are different types of intermittent fasting; time-restricted eating, which the latest study focused on, is one of them.

If you’re stuck on what to eat before a morning workout, we rounded up 18 ideas that will help you fuel up fast. Rise, dine, and grind.

The Mediterranean diet is a good eating guide to follow if you're trying to lose weight while intermittent fasting.

What to eat before a morning run largely depends on how far you’re running and how much time you have beforehand. Here are some easily-digestible options.