Source: usushiorei/Pixabay Being productive at work. Keeping up with healthy habits and household chores. Communicating well with others. Almost everything we want to do requires a measure of ...

Self-control, the ability to override or change internal impulses for the benefit of longer-term, strategic goals, has always been treasured as an admirable human trait. For example, Confucius taught ...

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Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Ample evidence exists to show that a lack of such ...

Distractions and temptations can arise both at work and at home, so to achieve personal and professional goals, it is critical to harness one’s willpower. Whether you’re striving to increase your ...

Or maybe you didn’t have such obvious criticisms. Let’s say you had experiences of deprivation or neglect or sibling ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Unless you inhabit a hermit cave with no internet access, you’ll know that we live in the Age of ...