The Study Coach's 8-9-7 rule offers a balanced approach for teens, prioritising sleep, study and self-care. Research supports ...

The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said ...

NEW YORK (AP) — After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's ...