The Study Coach's 8-9-7 rule offers a balanced approach for teens, prioritising sleep, study and self-care. Research supports ...

The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

With the first day of school approaching for many families, experts say now is the time to help kids shift back into a healthy sleep schedule. From preschoolers to high schoolers, sleep plays a major ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said ...

NEW YORK (AP) — After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's ...

So we know that in the summer, schedules are off. It's summertime, the schedule, schedules are off. However, you want to get your kids back on *** great sleep schedule so that they can be more ...