I loooove Sundays. They’re honestly my favorite day of the week, and over time I’ve started treating them as part of a simple Sunday reset routine. For me, Sundays are a chance to slow down a bit and ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

You make choices and take actions every day that can either bring you closer to your goals—or drive you further away from them. The good and bad habits that shape your life are often unconscious. By ...

You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The best exercise is the one you will do,” says Stella Volpe, a professor of ...

Many of us know someone who genuinely seems to enjoy routines: The colleague who meal preps their lunches for the week on Sundays. The sister who has had a consistent gym routine for the last decade.