Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Ensure you follow healthy habits when you are at office to reduce the risks of disturbing blood sugar balance.

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

A quick one-minute stair climb after eating can effectively lower blood sugar spikes. Research shows even brief periods of ...

You don’t need a fancy diet or tight fitness regime to push your blood sugar in the right direction. Several studies now show ...

According to the latest World Health Organization report released in The Lancet on World Diabetes Day states that the number ...

If you have any of these symptoms, it’s important to see your doctor right away. They can run some tests and let you know for sure if you have diabetes. What are ways to control sugar levels while ...

How to keep your blood sugar levels in check during Diwali (Image Source: Freepik) Diwali is all about togetherness, twinkling lights, laughter, and, of course, sweets! From laddoos and barfis to kaju ...