Panic attacks can feel overwhelming, often striking without warning and leaving you feeling completely out of control.

A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...

When we’re in a panic state, simplistic, primitive responses kick in. Understanding those responses can cultivate healing.

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Panic attacks are sudden episodes of intense fear that can strike without warning. Common signs include a racing heartbeat, shortness of breath, sweating, trembling, chest pain, dizziness, and a ...

It's been a long week. Your mom, who's been successfully battling breast cancer, was hospitalized with a chemo-related infection. Your fiscal quarter ends at the end of the month and you're two deals ...