Happiness, sadness, fear, anger, surprise, disgust, love, joy, and shame – some of our common emotions – transcend language, ethnicity, geography, and age. Facial expressions and reactions associated ...

According to the Center for Disease Control and Prevention (CDC), 85 percent of all diseases have a link to your emotional state. That means how you feel has an impact on your physical health.

The other day, a reader of this column who enjoyed my article on forgiveness, How Do You Forgive Even When It Feels Impossible, messaged me seeking advice. She wrote: I came upon your article about ...

When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...

Managing your emotions doesn’t mean suppressing them—it means understanding what you’re feeling, where it’s coming from, and how to respond without letting your reactions run the show. It’s one of ...

Research showed that people with poor emotional regulation skills are more likely to blame others when experiencing negative emotions like anger. By assigning fault, a person can justify their ...

Emotions are a core part of human nature. They guide how we interact with others and how we navigate the challenges in life. But there’s a fine line between expressing our feelings and letting them ...

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there. As a ...

We’ve all been told that anger is a negative emotion, something to be suppressed or avoided at all costs. But what if that’s ...

Take this self-reflective quiz to explore how connected you are with your emotions. No matter your results, there is always room to learn, grow, and strengthen your connection with yourself. Knowing ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Twelve percent of parents ...