Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it’s normal to feel anxious occasionally. But when feelings of fear and uneasiness take a toll on your ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

The connection between what we eat and how we feel has never been clearer, especially when it comes to anxiety. While many people focus on meditation and exercise to manage their stress levels, ...

Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common symptoms of anxiety include: Increased heart rate, Rapid breathing, ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

Ayurvedic Herbs, Essential Oils, and Holistic Techniques to Manage Stress The holiday whirlwind has passed, but as 2025 gets into full swing, the weight of lingering responsibilities, post-holiday ...

Anxiety is a common affliction that affects nearly one-third of adults at some point in their lives, taking various forms from generalized anxiety disorder to specific phobias. The high prevalence has ...

Anxiety requires active treatment, because the disorder itself can have enduring effects on brain function. Apart from the physical discomfort and the prison of negativity anxiety brings, the longer ...

Anxiety therapist Joshua Fletcher is on a mission to help people experiencing strange feelings and weird symptoms that they don't know how to manage. Often, they don't know why they're having these ...

Imagine this: You’re anxious about an upcoming presentation. Your heart races, your palms sweat, and your thoughts spiral into a familiar but overwhelming loop: What if my anxiety gets so bad I can’t ...