Self-care can mean a lot of things—from treating yourself to a cup of coffee each morning to getting in a good workout. Here ...

In our fast-paced lives, it's easy to feel overwhelmed and pulled in a dozen different directions. But the secret to a more ...

Create a minimum viable routine for challenging times. This is the stripped-down version you can maintain when life gets complicated. It might be as simple as making your bed, drinking a full glass of ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay consistent long term.

Build lasting strength in just 5 minutes a day with this powerful morning routine designed for adults over 50.

Forbes Health spoke with fitness experts to create a sample workout plan that covers all the bases: strength training, cardio ...

How to build a mind-body fitness routine You don’t need to overhaul your workout regimen to make it more mind-body focused. Start by layering in these five simple strategies.

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...