Professional fighter and celeb trainer Hollywood Hino breaks down proper boxing technique so you don't jab-cross-hook yourself an injury during your workout. Boxing is the current golden child of ...

At Cappy’s Boxing Gym in Seattle’s Central District, owner and trainer Cappy Kotz operates with this core belief: “In life, as it is in the ring.” Not that he’s advocating punching the daylights out ...

Sure, learning to defend yourself is undeniably appealing, but boxing is a full-body workout. Each session is an energy explosion that works all muscle groups. From your legs, keeping you agile and ...