We sometimes get stuck repeating the same negative thoughts over and over, which is known as "loop thinking." Negative cycles of experiences can also repeat themselves in our lives, such as having the ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a ...

Simple mindset shifts and quick decluttering routines create calm at home.  Stop perfectionism and negative self-talk to ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a predictable daily pattern. Analyzing data from over 49,000 adults, researchers ...

That relentless inner critic never seems to take a break. Whether it’s questioning your abilities, replaying embarrassing moments, or predicting worst-case scenarios, negative self-talk can hijack ...