These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Forget anti-aging creams; these foundational movements are the key to preserving independence and strength. Discover the ...

Try these tips to live a longer, healthier life. One recent study of 47,000 runners and walkers, from the Lawrence Berkeley National Laboratory in Berkeley, Calif., found that the runners burned more ...

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse epigenetic aging. The study was a perspective review focused on previous research ...