As families shift from summer break to school schedules, one of the toughest adjustments is around kids’ screen time.Tom Clayton, online safety expert and fathe ...

Tired of just exchanging memes with your friends but never seeing them? Here are tips on how to move the hang from the group ...

Having a routine isn’t necessarily a bad thing. It can help you stay organized, be productive, or even, according to some researchers, find meaning. Certain studies have associated family routines ...

"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

For better or worse, I’ve always been a creature of habit. From eating Cheerios every day for breakfast to reading the paper every night after dinner, to arranging my pillows just so before I go to ...

There’s a certain electricity in the early days of love—the kind that makes texting them first feel like an Olympic sport and getting ready for a date feel like a cinematic montage. But relationships ...

SAVANNAH, Ga. (WTOC) - According to the CDC, roughly 15 percent of women are in fair or poor health. For women’s health month, we spoke with someone who’s not only an expert but also understands the ...

Find out how Duke’s Manny Diaz, North Carolina’s Bill Belichick and NC State’s Dave Doeren try to stay at their best during the long, difficult grind of a football season.

The establishment of activity halls in primary schools represents a qualitative and strategic step toward making the ...