Dear Kid Whisperer, I teach eighth-grade math. I have a student who sleeps (pretends to sleep?) through my class most days. Talking about it with him is not working. What do I do? Answer: Ahh, the ...

There are very few things that keep a spry 20-something down, but an 8 a.m. class is one of them. Keep from drooling all over ...

HOUSTON, Texas (KTRK) -- Many children are now back in the classroom, and if you're a parent who gets a call from the teacher saying your child is snoozing in class, watch them closely. It could be an ...

Want to improve the quality of your sleep? Taking a yoga class or some other form of gentle exercise can make a major difference. Researchers say yoga, Tai Chi, walking, and jogging may be the best ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

LOUISVILLE, Ky. (WDRB) -- With school starting back up, kids all around Kentuckiana are getting back into their school sleep routine. Norton Children's Sleep Medicine Doctor Emily Singer joined WDRB ...

Sarah McLaughlin, yoga instructor for renowned healthcare provider Bupa, urges you to “let go of the day and promote better sleep with this bedtime yoga flow.” She recommends 10 minutes to wind down ...

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night’s sleep. Sleep disruptions can have far-reaching negative consequences, impacting ...