Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

WASHINGTON (Army News Service, April 26, 2013) -- The Army graduated the first class of "Master Fitness Trainers" to have been taught by one of the service's six new mobile training teams, April 19.

WASHINGTON (Army News Service, Sept. 10, 2012) -- The Army's Master Fitness Training Course, discontinued in 2001, will soon be back. The pilot course for the new Master Fitness Training Course, or ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master secondary lifts, your strength will plateau and your muscles won't grow. Here ...

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Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...