You may be a great athlete, but are you anatomically correct? Sure, we are all built with the same basic structure, give or take a few bones and muscles. But even great athletes can experience ...

These movement patterns include: Deep squat: Evaluates lower body mobility and identifies issues like hip, ankle or thoracic spine mobility restrictions.

They were likely taking a Functional Movement Screen (FMS) test. It’s one of the oldest and most popular systems for screening for injury risk and athletic performance, using tests of strength, ...

The Functional Movement Screening identifies imbalances in mobility and stability during movement and pinpoints functional problems related to weaknesses in mobility, stability and proprioception ...

Background Hurling and Gaelic Football are amateur team field sports which are native to Ireland. Due to the speed, player to player contact and multidirectional nature of the sports, injury to ...

Background The FMS (Functional Movement Screening) is a functional assessment based on mobility and stability and mechanical factors which contributes to develop injury prevention programs. Objective ...