The movement is incredibly efficient at building a stronger core, hamstrings and glutes, but almost everyone completes a Squat with poor mechanics. This assessment measures whether your flaws fall ...

Deep squats are an excellent lower body workout. Before performing deep squats, it’s a good idea to work with a trainer or coach. They can help you optimize your movement to avoid injury. Squats are a ...

These movement patterns include: Deep squat: Evaluates lower body mobility and identifies issues like hip, ankle or thoracic spine mobility restrictions.

The Functional Movement Screen has been used to rate movement patterns and determine fitness since 1998. But does it actually work?

To celebrate Sports Safety week, Mercy Health Partners Sports Medicine will host a free Functional Movement Screening for athletes at the Mercy Health Partners Athletic Performance Center 3-6 p.m.

Background The FMS (Functional Movement Screening) is a functional assessment based on mobility and stability and mechanical factors which contributes to develop injury prevention programs. Objective ...

Background Hurling and Gaelic Football are amateur team field sports which are native to Ireland. Due to the speed, player to player contact and multidirectional nature of the sports, injury to ...