BMJ

P18 The effect of core stability training on functional movement patterns in collegiate athletes

Study Design Quasi-experimental study. Objectives To determine the effectiveness of an 8 week core stability training program on the Functional Movement Screen (FMS), Lateral step down (LSD) and Y ...
BMJ

P5 Effect of nasm corrective exercises on functional movement patterns, sensorimotor function, & fatigue in collegiate athletes with functional ankle instability

Study Design Randomised controlled trial. Objectives To investigate the effect of National Academy of Sport Medicine (NASM) corrective exercises on functional movement patterns, sensorimotor function, ...
Digital Journal

Functional patterns give you a blueprint for improving mobility and strength

Keeping in shape is beneficial to your health, and exercising regularly is essential for a healthy body and mind. On the other hand, staying fit is a requirement to be embraced in your daily routine, ...
Sarasota Magazine

Growing Fitness Trend: Self-Limiting Movement

Self-limiting exercise is fast becoming one of the hottest buzzwords in the fitness industry. The concept of functional movement isn’t new, but many people are still unaware of how restoring proper ...

What Functional Strength Training Actually Means for Your Workouts

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often ...
Rolling Out

Enhancing mobility and health with hip-opening exercises

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...
Rolling Out

The ab exercise that could be damaging your spine

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...