Flutter kicks are an excellent way to work the hip flexors, which, in turn, will help you with sit-ups, swimming, and swimming with fins.

Flutter kicks are an awesome core move to tone your lower abdominals. But you need to do it correctly to get the benefits. Here's how to do flutter kicks.

TUCSON, Ariz. (KGUN) — With each flutter kick or dive into the pool, the swimmers on the Flowing Wells Dolphins swim team gear up for their upcoming competitions. Throughout the summer, the ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.