A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and ...

Fit After 50 is a fitness program designed by Mark Mcilyar that caters to older men who want to trigger testosterone’s improved production, which causes its own set of effects, such as building muscle ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Saint Monica Teen Center introduces free Teen Fit program for youths aged 12-18 focusing on exercises and physical health.

Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting.

Exercise should be a pleasure, not a chore. And one size does not fit all. That thought played over and over in my head as I ...

Licking Memorial Health Systems (LMHS) offers a variety of exciting events throughout the year that promote youth wellness in the community. The Active•Fit Youth Wellness Program is a valuable ...

Melissa Alcantara's new book Fit Gurl: The Total-Body Turnaround Program details her inspirational fitness journey, workouts, recipes and the 26-week program she designed to become happier and ...

LAS CRUCES - The New Mexico State University Foundation, on behalf of the NMSU Cooperative Extension Service Fit Families Program, received a $21,500 grant in 2019 from Blue Cross and Blue Shield of ...