Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously." ...

Medically reviewed by Mallory Christopherson, DC Key Takeaways Aerobic exercise can include different activities like power ...

Physical activity can help lower your blood pressure naturally, while also improving your heart health and boosting your ...

What Are Examples of Cardio Exercises? You can get cardio training with any kind of exercise that brings up your heart rate, Ashley said.

Find out the differences between aerobic and anaerobic exercise, along with the pros, cons, and how they may affect your health.

You may feel sore or stiff if you haven’t exercised for a while, or you’re trying something new or more intense.

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises.

Isometric, isotonic, and isokinetic exercises can all help you progress toward better physical fitness, but through very different techniques.

What is functional strength training? Functional strength training, or FST, is an exercise regimen "designed to improve the strength and coordination of muscles used in daily activities and ...

When it comes to postnatal exercises, some are better than others. We'll tell you the best ones for your postpartum bod.

What are the health benefits of aerobic exercise? While aerobic exercises that demand more of the body also yield better outcomes, all forms of cardio have health benefits.