This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

BRUSH PRAIRIE — When you hit it unexpectedly, the ground turns out to be so unforgivingly hard. Not to mention, humiliating. As many as 1 in 4 older Americans takes an accidental tumble to the ground ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

ROCHESTER, N.Y. – Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan. 1, 2026. SilverSneakers is included in many Medicare ...