Exercise, especially interval training, encourages your cells to make more proteins for their energy-producing machinery and this stops the aging process, a study finds.

Exercise's ability to transform these key organelles could explain why exercise benefits our health in so many different ways. Muscle is somewhat unique because muscle cells divide only rarely.

It seems natural that when you exercise, you're going to get more hungry and eat more to fuel yourself. However, as The New York Times points out, that's not always the case. When we exercise we ...

How exercise -- interval training in particular -- helps your mitochondria stave off old age Date: March 8, 2017 Source: Cell Press Summary: Researchers have long suspected that the benefits of ...

If you really want a workout, try interval training. Nearly every gym now offers what’s called high intensity interval training, or HIIT; sessions involve pushing yourself to nearly your peak ...

It is one of the hottest methods of getting fit these days. High Intensity Interval Training (HIIT) involves alternating short bursts of anaerobic exercise with recovery periods of less intense ...

A few minutes of hard exercise with high-intensity interval training (HIIT) can equal—or outpace—much longer workouts.

High intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. Here are 7 health benefits of HIIT.

Well, then you must definitely go for High intensity interval training workout routine. HIIT exercise is a kind of exercise which includes minimum or no breaks in between.