Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over ...

Learn about the roles of cardio and weight training in fat loss and fitness. This video provides an overview to help viewers ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Metformin-Exercise-Study Metformin may limit exercise benefits for vascular insulin sensitivity and aerobic fitness. Study found exercise improved function; metformin group saw less improvement and no ...