You Should Switch Up Your Workouts — Here's How to Create a Plan

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Need a more efficient fitness routine? Remove the guesswork with these 5 workout splits tailored by goal.

No more wondering what to do in the gym.
Live Science

6 tips to kickstart your exercise routine and actually stick to it, according to science

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Here’s what a balanced and effective weekly workout plan actually looks like

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

The ‘Perfect’ Science-Based Full-Body Workout Routine for Men That Hate Spending Excessive Time at the Gym

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Use This Ancient Greek 'Tetrad' 4-Day Workout Plan to Build a Muscular Physique

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

I almost abandoned my workout routine — here's how ChatGPT helped me stick to it and stay motivated

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...
Today

A walking and strength workout plan to kickstart weight loss this month

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...