When crisis strikes someone you care about, knowing how to help can feel impossible. Here's what actually matters in the ...

Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

Marriages are bound to encounter difficulties. Making use of marriage counselors can be helpful. Another option is generative ...

Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...

While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

Dialectical Behavior Therapy (DBT) teaches dozens of skills designed to help people reduce painful emotions, stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of ...

It becomes routine. It becomes language. It becomes how a country explains itself to itself. Over time, Nigerians stop ...