Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different muscle groups. About six to ten exercises are clubbed into one exercise ...

With a mix of strength work and cardio, Hydrow’s new workout program goes beyond the rower. You don't want to miss the Hydrow Rower's circuit training program!

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When looking at how a circuit training program compares to other types of workouts, you will find a few additional benefits to this type of workout.

Drew used circuit training, which combines cardio and strength training for a full body workout. The constant movement without breaks is exhausting, but it also helps Tracy avoid boredom.

For instance, 24 Hour Fitness, with clubs in 16 states, recently introduced Xpress Zone, a 30-minute circuit training program.

Shape Up NYC offers more than 100 free fitness classes across all five boroughs, including Zumba, yoga, Pilates and bodyweight circuit training.