I am not the most rhythm-blessed person out there, so dance cardio isn't my first workout choice. BUT, when I found out that Peloton's second and newest iteration of dance cardio classes included a 20 ...

New research shows that adding strength training to your routine isn’t optional anymore it’s essential for longevity, heart ...

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it combines both.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

They’re so easy to incorporate into your week.

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Supervised exercise training is safe and improves peak oxygen consumption, walking distance, and quality of life in patients with left ventricular assist devices, per a recent meta-analysis.

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...