Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners.

The classes are designed for people looking to start a new fitness routine, add something new to their existing routine or someone who is new to fitness altogether.

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...

If your exercise routine needs a kick-start or you’re a beginner unsure of what to do first, having a plan is key. We’re here to help. Our two-week exercise routine can provide structure to your ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...