Mike Fitch wants you to channel your inner beast. That’s the idea behind Animal Flow X, the newest cardio fitness class to hit Washington. Fitch, the creator of Animal Flow, made a stop at Equinox ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

Join this 20-minute Vinyasa flow for beginners designed to help you build strength, improve flexibility, and find deep stress relief and anxiety relief. This is the perfect full-body stretch for your ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...

If you want to incorporate quality time with animals into your yoga practice, you have a lot of options these days. There’s puppy yoga, cat yoga, and (perhaps the most famous) goat yoga. Now, in ...

Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...