The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

If you were the fitness king for a day and could create a fitness test for yourself to qualify for any job or goal, what would it be? Since this is a military fitness blog, we are looking more for ...

Come March when the Lancaster police department next offers potential recruits the opportunity to take its physical fitness test, candidates will get a taste of policing’s physical demands thanks to a ...