The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a professional fitness trainer for personalised suggestions.

Legs. Strength-training exercises, such as lunges and squats, work your leg muscles. You'll also work your legs by running, climbing stairs, and doing other aerobic movements that include using ...

This is perfect as a form of active recovery after a harder running workout the day before, but this aerobic training also helps build endurance and burn fat. I loved this workout and was left feeling ...

The official guidelines, though, are given in weekly minutes, and you get extra credit for vigorous exercise like running. Some watches and apps will track this for you, as in Fitbit's "active ...