The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

Legs. Strength-training exercises, such as lunges and squats, work your leg muscles. You'll also work your legs by running, climbing stairs, and doing other aerobic movements that include using ...

Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a professional fitness trainer for personalised suggestions.

The official guidelines, though, are given in weekly minutes, and you get extra credit for vigorous exercise like running. Some watches and apps will track this for you, as in Fitbit's "active ...

This means that your body can better handle aerobic fitness activities that require a lot of oxygen intake like running, swimming, and other types of cardio. A high VO₂ max can be a good ...