Most of the TRX abs moves in the circuit below can be performed using a variety of equipment (or with none at all), but incorporating a suspension trainer takes them to the next level, explains ...

Your core doesn’t only include your abs—your back and glutes also play a major role in midsection stability. That means you need moves beyond sit-ups and crunches to target all of your core muscles ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Planks work the deepest parts of your abs, so they really do rock you to your core. And, if one person knows how to up the intensity on a plank, it's The Sculpt Society founder and ACE-certified ...

This core circuit focuses on often neglected core-system areas, as most will assume that core means abdominal/stomach muscle exercises only. Many will work their abs but neglect their lower back.

So, I decided to reach out to CrossFit athlete and Fittest Woman in the UK, Aimee Cringle (who has the most insane core strength), to throw me together a killer core workout.