ST. PAUL, Minn. — Kowalski’s Markets, always adding to its roster of in-store classes for its customers, scheduled its first on digestive health Thursday evening, and two more classes on that subject ...

Gut Healthy Summer Diet Tips: Summer is already here, and with temperatures soaring, your gut health could be at greater risk than you realize. The intense heat and dehydration can disrupt digestion, ...

You may be eating clean and exercising regularly, but your gut health could still be suffering, not because of what you eat, but how you go about your day. Small habits like skipping sunlight, chewing ...