REM (rapid eye movement) sleep is a stage of semi-deep sleep, often referred to as “paradoxical sleep,” and is "a state of sleep when brain activity shows similar patterns as being awake ...

REM sleep plays a crucial role in our physical and mental health. For Sleep Week, we speak to the experts to find out how much we need to function well.

Any sleep tracker will show you that slumber is far from a passive affair. And no stage of sleep demonstrates that better than rapid eye movement, or REM, commonly called dream sleep.

REM sleep. Perhaps the most famous of the sleep cycles, REM sleep is interesting and almost the stuff of sci-fi. Most people experience REM sleep around 90 minutes after falling asleep. REM sleep ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

In a world that rewards productivity and hustle, sleep is often treated as optional. However, scientific research continues ...

Rapid eye movement sleep is important as it stimulates an area of your brain known as the amygdala. It’s associated with ...

REM sleep is a unique stage of sleep characterized by rapid eye movement and muscle paralysis. Most dreams occur during this stage of sleep. You can't force yourself to get more REM sleep.