But, just like any other health stage, getting qualified menopause advice is vital, whether you’re feeling confused about your current menopause changes or planning for your future health. Included in ...

Selena Gomez just got an early holiday present. The singer-actress just announced that she's engaged to Benny Blanco. Selena ...

People in early stages of the disease may show other signs of cognitive deterioration such as being unable to follow ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

You don’t need a GCSE in home economics to understand why chocolate, ice cream and doughnuts are all classed as ‘junk food’ under new government advertising rules. But what about porridge ...

“When you sit all day, especially if you are in front of a computer screen, we are in hip flexion,” explains Taylor Beebe, a ...

But in people with dementia —which is an umbrella term for mental decline and can be related to a number of diseases such as ...

Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and ...

When you can't break away to get the benefits of a brisk walk during a work day—or when it's just too cold to leave the ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can ...

My favorite item from Vuori is its Daily Legging, which is currently on sale for 15 percent off. I love the drawstring tie at ...