Who should not try intermittent fasting? A registered dietitian shares the 5 groups most at risk and why.

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Intermittent fasting (IF) has become a popular weight-loss strategy over the past decade. Yet a new study from Texas A&M University published in the journal Appetite suggests that it could raise the ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

While intermittent fasting for weight loss has received a lot of celebrity attention, it might surprise you to know it’s been around for decades. Strategies like delaying breakfast or not eating after ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to start your eating window early in the day, while others recommend waiting ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.