In TODAY.com's Expert Tip of the Day, a sleep doctor explains why summer hurts melatonin levels and reveals an way to ...

Getting quality sleep during the summer can be tough and if you're tossing and turning more than sleeping, you're not alone. ...

A doctor has offered tips on how to enjoy a good night's sleep as the rising temperatures are causing a restless night for ...

South Shore Health's Dr. Todd Ellerin says a study recently showed that there was a 45% increase in obstructive sleep apnea ...

The social media trend of mouth taping to improve sleep quality and ultimately boost athletic performance is largely unproven ...

Before I look at anything else in the Prime Day sale I make sure I’ve piled my basket high with these cheap yet brilliant ...

Dr. Messina recommends increasing water intake as your first step—particularly when drinking alcohol, which can also cause ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Too much coffee messing with your mood, sleep, or gut? A top doctor reveals what you're doing wrong from timing to sugar ...

"The only caveat [is] you can masturbate as much as you want so long as it doesn't interfere with your daily life; it doesn't ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...