This 2-hour window is the best time of day to take a nap, sleep doctor says
A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
'I'm a doctor – I follow four steps every night to get best sleep ever'
If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...
Doctor shares signs of undiagnosed iron deficiency
INDIANAPOLIS, Ind. — A constant feeling of exhaustion may be from a lack of good sleep, but it could also be a sign of low ...
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This is the worst time of day to nap, according to a sleep doctor
sleep medicine doctor and chief medical advisor for Sleepopolis, tells TODAY.com. Napping at the wrong time or for too long may actually do more harm than good. If you find yourself waking up ...
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Should I be worried about Obstructive Sleep Apnea?
Q: Should I be worried about Obstructive Sleep Apnea? Obstructive Sleep Apnea is estimated to affect 25 million Americans or ...
Six tips from a doctor on how to get a good night’s sleep without medications
Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...
Have Sleep Apnea Or Suspect You Do? Certain Pillows Might Help
Sleep apnea can have untold consequences even in your waking hours. The good news — the condition is treatable.
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Dear Doctor: What is sleep paralysis, and are there ways to avoid it?
Sleep paralysis is when the inability to move ... take care of people with immunodeficiencies should speak with their doctor about getting the vaccine or getting blood tests done to prove immunity.
All The Ways Menopause Messes With Your Sleep—And What You Can Do About It, According To Doctors
While there are treatments docs can prescribe to help menopause-induced insomnia, “there are a lot of things that women can ...
Apple's AI Doctor could leave Wear OS in the dust (if it actually works)
The Apple Watch offers plenty of health features, but Apple is apparently stepping things up with an AI doctor of sorts.