Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

If you’re not yet up on Zone 2 workouts—what we've previously described as the “secret fitness weapon hiding in plain sight"—it’s time to build up a light-to-moderate sweat and get after it. At its ...

As if pouring water from a watering can, a firefighter held up a drip torch over a freshly planted rose bush and released a few drops — not of water but of flaming fuel, igniting the bush and the ...

You likely know the importance of zone 2 training—low-intensity miles that are the foundation of distance running plans. The challenge? Finding your personal zone 2 range, and sticking to it. That’s ...

After years of hyping super intense workouts as the best way to exercise, fitfluencers have recently flipped the script. Now, they’re touting easier, chiller zone 2 training as the key to everything ...