I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

From portable saunas to air purifying furniture—home essentials and luxuries for staying mentally and physically well through the winter and beyond. ByAnna Haines, Former Contributor. Forbes ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Credit: Photos: Shutterstock and Etsy Seller SassCity; Design: Apartment Therapy Credit: Photos: Shutterstock and Etsy Seller SassCity; Design: Apartment Therapy This article may contain affiliate ...

You’ve done everything right. Bought the meditation app. Cut back on caffeine. Maybe even started therapy. So why does your anxiety still feel like an unwelcome roommate that refuses to move out? The ...

That nagging feeling of worry that follows you around all day? You might be blaming work stress or family drama, but the real culprit could be hiding in plain sight. The seemingly innocent routines ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...