The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used mostly in yoga and its expressions, stretches and strengthens various ...

The wall squats are performed by leaning your back against a wall and standing in a squat position. This helps strengthen your glutes and hamstrings.

We spoke with expert sports coach and yoga teacher, Sarah Ramsden, to find out how. Why can’t I get lower in my squat ... Stand facing a wall and place your hands against it at shoulder height.