However, yoga offers a gentle and effective remedy for ... back with your legs extended up a wall or the headboard of your bed. This gentle inversion encourages relaxation and can help relieve ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

If you have a hard time falling asleep at night, creating a nighttime routine to wind down before bed can make a huge difference.

It started one night when I was having an anxiety attack in bed and randomly felt inspired to search for a bedtime yoga video on YouTube. While it didn't completely stop the anxiety attack ...

An Australian yoga instructor feared he and his girlfriend could have been killed during a terrifying home invasion that left ...

Lie on your bed with a laundry basket under your legs, or on the floor with your lower legs on a chair. These are simple at-home moves, but many yoga instructors offer classes just for osteoarthritis.

Listen, I do a lot of yoga… book yoga, that is. You know, when you’re reading your Kindle in bed but you start aching so you twist and turn into various positions, trying to stay comfortable ...

It contains routines to do whether you need a mid afternoon pick-me-up or to get back to sleep in the middle of the night, all involving yoga ... you can do from your bed to repair your ability ...

One of the things I loved most about living in Vermont, even in a pretty busy neighborhood in South Burlington, was how ...