After the COVID-19 pandemic hit, yoga instructor J. Brown spent time in his backyard reflecting on how to proceed in his ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

most notably her commitment to prenatal yoga and fitness. Her yoga trainer, Anshuka Parwani, has now revealed the details of ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

A commercial building in Folsom's Historic District recently considered for a taproom is in the process of being converted ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.