I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

Whether you're looking for competition or just a community to break a sweat with, check out these outdoor group fitness ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

Yoga has remained a popular fitness practice for decades ... Check out this list of yoga mats before heading to your next class or setting up your at-home studio. We'll update it as we review ...

WH's Fitness Director Bridie Wilkins says ... Choose from eight types of classes: restorative yoga, healing meditations and group connection ceremonies for a truly unforgettable experience.