Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks. STUDY WITH ME VINYASA TEACHING METHODOLOGIES Try my mobile app to get exclusive content! Hi everyone, ...

If you’ve taken a yoga class, “two blocks and a blanket” may be a familiar refrain. By bringing the floor to you, yoga blocks help to make some postures more accessible. Cork yoga blocks are among the ...

Let’s practice together with a dynamic power yoga flow focused on building strength and deepening your mind body connection. This full body session activates every major muscle group while helping you ...

"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid session. Made from a dense foam, you can use it for Pilates or yoga to support ...

I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...