Breaking the routine and trying new ways to work out can make the difference between quitting and maintaining the exercise habit. With these ideas, you can keep your motivation high and boredom at ...

“My motivation faded and I found an excuse to stop ... doesn’t see any benefit in exercising and has no intention of starting ...

I always have my coffee-brewer prepped, my workout clothes folded on a chair and eat a breakfast that is quick to make. Then I just walk to the gym which is located about 250 meters from my home.

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.