A gym has been empowering women to 'do things they never thought possible.' Fitter Body Ladies opened its Basingstoke ...

Whether it's your wife, girlfriend, sister, mom, or best friend, the women in your life might be on their own fitness ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Jamie Samnang from Maryland, US, was 'shocked' and 'disgusted' after she contracted ringworm from her local gym after ...

Navinder Kaur Thandal, Kalwinder Kaur and Priya Simmi believe in the transformative power of good health and wellbeing.

Explore how tailored exercise routines empower women over 40 to boost strength, vitality, and overall wellness during midlife ...

Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

Famous faces such as Queen Elizabeth II and Oprah Winfrey have shared pearls of wisdom over the years, here are some of our ...

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...

Jazzercise, which was founded in 1969 by professional dancer Judi Sheppard Missett, remains the original group fitness class for women. On International Women's Day, here's why it still matters.

Currently working with clients who have anorexia, Tia said she thinks her story has "given them a glimpse of hope that ...

A South London woman quit her high-flying marketing career and spent her life’s savings turning an empty railway arch into a gym. Before leaving her previous job, Kim Mansell put in 16 hours ...