9 Winter Safety Tips for Enjoying Outdoor Activities in the Snow, Cold and Sleet ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

As Atlantans restart fitness routines for 2026, Dr. Trevor Turner, a performance and regenerative medicine specialist, warns that knees and spinal discs are especially vulnerable. He shares strategies ...

Tackle the heavy snow and frigid weather with these tools.

Payton Beach, health education specialist at the Hult Center for Healthy Living, recommends taking the stairs instead of the elevator, using milk jugs for strength training, and practicing self-care ...

Winter workouts? No thanks! Yep, it’s that time of the year when we test the motivation we’ve mustered to make good on our fitness resolutions. So, naturally, weather conditions are at their absolute ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.